Mentors support

youth self-help

with sadness and depression

No, we do not always have to be “in a good mood”.
Bad mood and sadness are part of life.

They show us what isn’t going so well.
They help us to process sadness.


Sometimes, sadness takes a long time.
Sometimes, we are afraid to slip into depression.

„Raus aus dem Regen“ wants to try to help you.

You decide: Help to help yourself.

Our program was developed by mentors who are happy to support you as volunteer coaches.