Mentors support youth self-help readmore with sadness and depression No, we do not always have to be “in a good mood”.Bad mood and sadness are part of life. They show us what isn’t going so well.They help us to process sadness. But: Sometimes, sadness takes a long time.Sometimes, we are afraid to slip into depression. „Raus aus dem Regen“ wants to try to help you. You decide: Help to help yourself. Our program was developed by mentors who are happy to support you as volunteer coaches. Here you go to do-it-yourself checklist