with sadness and depression
No, we do not always have to be “in a good mood”.
Bad mood and sadness are part of life.
They show us what isn’t going so well.
They help us to process sadness.
Sometimes, sadness takes a long time.
Sometimes, we are afraid to slip into depression.
„Raus aus dem Regen“ wants to try to help you.
You decide: Help to help yourself.
Our program was developed by mentors who are happy to support you as volunteer coaches.